Meal Prep Breakfast Sandwiches

Make meal prep breakfast sandwiches with just a few ingredients and in less than 30 minutes. Get perfectly uniform eggs every single time!refrigerate or  freeze for later!

About the recipe

– Eggs – Milk – Salt – Pepper – Toppings of choice – English muffins – Cheese slices


Preheat oven to 325 degrees F and coat a half sheet pan with cooking spray. Add the eggs to a large mixing bowl along with milk, salt and pepper and whisk.

Step 1

Pour into the prepared pan and sprinkle cheese, bacon bits and mushrooms over the top. Bake in the preheated oven for 15-20 minutes, or until eggs are set uniformly. 

Step 2

Let cool and cut into squares. Butter the insides of the English muffins, bagels or croissants. Top each slice with cheese, an egg square and the top halves.

Step 3

Wrap individually in plastic wrap or aluminum foil. After assembling, store in the fridge for up to 5 days or in the freezer for up to 6 months.

Step 4

Pull from freezer and allow sandwich to thaw in the fridge overnight before reheating. Pull from the fridge and reheat in the microwave for 1 minute, or until heated through.

Reheat as Needed!

– Salsa – Sour cream – Hot sauce – Avocado slices – Guacamole – Sliced onions – Pickled jalapenos – Pickled peppers

Topping Options


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